Yoga Moves

Sample Ashtanga Yoga postures from the Primary Series
Downward Dog - Ardho Mukha Svanasana Marichyasana A Marichyasana C Pacchimottanasana
Virabhadrasana 1 Virabhadrasana 2 Kurmasana
Parivrtta Parsvakonasana Upavistha Konasana Position 2
Yoga
Lotus Position Lotus Side Stretch Seated Dive Kneeling prayer
Lotus Position Lotus Side Stretch Seated Dive Kneeling Prayer
Cobra Back Stretch Hero Pose Upward Facing Plank
Cobra Back Stretch Hero Pose Upward Facing Plank
Lunge Eagle Pose Sideways Facing Plank Crab Position
Lunge Eagle Pose Sideways Facing Plank Crab Position

Suryanamaskara A - Sun Salutation A video:
Suryanamaskara A - Sun Salutation A
Please right-click and choose "save target as" to download a video

Please note you will need Windows Media Player to view this video. Click here to download a free copy of this software.

 

« Back

Designed with accesibility in mind by SwindonWeb.